What Abs can do for You!

I will start this blog by starting with some posts about what abs can do for you. Abs look great but that's not all that there good for. They do have a purpose and I am going to tell you what they are.

Abs can Limit your aches and pains:

This one was a big one for me, when my doctor told me that the pain in my back and the aches that made me toss and turn all night was from my extra belly fat. I know right away it was time to get rid of it. It's common as you age to experience joint pains in your knees, ankles, feet, back, and neck. Did you know that all that extra belly weight could be the cause for it, well you know now. If your a sports player then this really applies to you. When your playing sports your abdominal muscles are suppose to help stabilize our body during movements. Such as changing directions, jumping, kick, and so on. If you have weak abdominal muscles, your joints absorb all the force from those movements. It's kind of like a trampoline, when you jump on it toward the center the mat will absorb your weight and bounce you back into the air. Start jumping on the sides of the trimpoline, somewhere the mat meets the frame you might bust the Springs.
You need to think of your body as that trampoline, with your abs at the center of the mat and your joints as the supports that hold the mat to the frame.

If your abs are strong enough they can absorb the shock, but if they aren't, when you get older you might have a harder time walking around than you think. If you abs can't absorb that shock then the force puts way to much pressure on your joints than they were built to withstand.

There is also a study that found that 70% of people with carpel tunnel syndrome were either overweight or obese. This is a great reason to start eating right and sculpting those abs.

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Welcome to Defined Abs

I want to take this time to say welcome to my blog. Defined Abs was created for one purpose and one purpose only to spread knowledge. Knowledge that I have received over the last 2 and a 1/2 months about losing weight and building muscle. I want to start by saying I wasn't ever a unhealthy or unfit person. I always went to the gym usually about once a week and I was always active. What I guess I am trying to say is that I have never been fat, to the point were I needed to help. I guess what really got me going was when I saw that I started to get a gut. Not just a small one but one that looked like I had always just eaten several thanksgiving diners the night before.
I had always seen the guys at the gym who would walk around with there shirts off, they had everything that I had just about. There was one thing that they had that i didn't and that was nice Abs. It never really bothered me before, but all of a sudden it did. It wasn't me being jealous or anything, I knew I could get them if I would just work at it. I just keep putting it off and putting it off until one day I decided I was tired of all this belly fat. I started by going to the gym everyday for about a 2 weeks. Spending anywhere from 1-2 hours a day trying all sorts of ab workouts and machines. Remember when I said I knew that I could get those abs just needed to work at it. Well it looks like might of been wrong, try be told I obviously needed help. To make a long story short I finally ask my brother Nigel what his secret was. He laugh that's because we are like rivals at everything we do. He sat me down at the computer and told me to read this, it was a E-book by a man call Mike Geary.
The Truth About Six Pack Abs after I read it, I spent the next month and a half going to the gym with my brother and his friend and I like to thing that in that time I learned alot. Seeing as how I had completly cut that belly fat and I was starting to see the outlines of my abs. That really is a great feeling and to be honest it really wasn't that hard. Alot of people think that they can just go to the gym and start working out and the more they sweat the more they are doing for their body. Thats not entirely true, you really need a guide something to show you exactly what to do and when to do it. Also alot of what I read and learned had alot to do with what I was eating.
I created this blog to try and help others, so that others don't have to make the same mistake I did. You also will have to know how to maintain that slim stomach or those nice abs if you already have them. From what I learned that slim figure can go quickly and you don't want that.
I will be posting alot on this blog within the next few months so stay with me. It seems that alot more came with these nice abs than looks, determination. I want to become as fit as possible and I won't keep my secrets to myself.
There is a must that you are going to need to get started yourself though, its call The Truth About Six Pack Abs check it out. The truth about Abs is for guys and girls and it really has alot of need to know information.
Please subscribe to my blog so that you don't miss a single thing that I post. I will also ask you to make donates from time to time. It is some work shaping my body and coming back and telling everybody else how to do the same. It would be most appreshated, thanks and good luck on any future endures.

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Disclaimer

Disclaimer - Please Read

The information contained in this website is for general information purposes only. The information is provided by The True About Abs and some knowledge received by other people. Whilst we endeavor to keep the information up-to-date and correct, I make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will I be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

Through this website you are able to link to other websites which are not under the control of The Truth About Abs. I have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the website up and running smoothly. However, Defined Abs takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

All I am saying is this is advice and information I have received from an E-book. If you read from this Blog something that might not work for you or be healthy you are trying at your own risk. I am not your personal trainer, I give great advice, but I am not an expert.

GOOD LUCK

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